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July 22, 2021

Connecting the Dots with Financial Therapy

By Wendy Wright, LMFT, Financial Therapist

I feel so alone when it comes to my finances. The sense of dread that overcomes me before I look at my account balances or credit card statement is crippling. I know my relationship with money needs help, but I don’t know where to begin. 

If you’ve experienced one (or all!) of these thoughts, you’re not the only one! The answer to these issues and more lies in financial therapy. Financial therapy helps you connect the dots between knowing what to do with your money and actually doing it. Clients learn to not only recognize and understand their financial challenges and money roadblocks but also to confidently move towards a sustainable solution. 

Ready to start right now? Here are two small steps you can take. First, rename one of your bank accounts with a goal you’re hoping to reach. If you have a savings account for an upcoming vacation, call it, “Sunshine and Sand, Here I Come.” Or if you’re working on paying off your student loans, name it “Almost Free.” I believe that, if you have an emotional relationship with your savings, you’re more likely to save. Plus, you’ll have a visual reminder to help you stay on track as you work towards the future.

And second, track your expenses. Don’t just type them into an Excel sheet; instead, write them down by hand. This method helps to really mentally solidify your purchases. Beyond the item and cost, include the emotion behind the purchase as well as how it made you feel. Again, it’s important to establish an emotional connection to your money.

Introducing Financial Therapy Solutions

I have seen my clients’ lives change so dramatically when they approach their money life through the lens of financial therapy. Inspired by the power of this transformation, I am building a team of financial therapists who are trained in my program, The 10 Principles of Financial Therapy©.

Financial Therapy Solutions, LLC is a group practice located in Denver, CO, and helping clients across the U.S. and internationally via telehealth services. We focus on diving into the intersection of money and emotions, guiding clients to reach their goals through an approach of zero judgment and abundant, compassionate curiosity. 

I’m thrilled to introduce our newest team members. Khara Croswaite Brindle, LPC is passionate about giving people those “aha moments” that lead to powerful change. She loves to dive in with entrepreneurs to look at both their personal and business money mindsets. Laura Henderson, MA, LPC spent 20 years in education before shifting to the therapy field. She enjoys helping women who are in recovery or who love someone in recovery deepen their own healing journey with financial freedom. 

To learn more about financial therapy, listen to my podcast with Sonni Abatta on her show, We Gotta Talk. We discuss how to set an abundance mindset, need-to-know financial advice for freelancers and entrepreneurs, and more.

Book a discovery call with a member of the Financial Therapy Solutions team today!

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what it's like working
with Wendy

Wendy is one of my most trusted referrals. She is able to work with a wide array of diagnoses and specializes in financial therapy and education, which is a perfect fit for many of my clients. Wendy and I have collaborated on challenging cases, which has only reinforced my confidence in her abilities. She is a talented clinician, highly professional, and an excellent collaborator. She is not afraid of a challenge and rises to the occasion with expertise and grace.
Dr. Katie SpencerFounderNorthbound Consulting
As soon as I start talking money with Wendy, I can exhale and feel my whole body relax. Her empathic, compassionate lead makes me feel good and confident about my relationship with money and how it shows up in my business. I’m always eager to talk money with Wendy!
Jenn UhenFounderThe Pledgettes
I loved Wendy’s energy when I first met her. I knew she was a good fit for me and I felt like her presence would also resonate well with my husband, which it did. We deeply explored the sensitive topic of money and our relationship. Wendy held the space for us to feel the entire spectrum of emotions. My husband and I felt more empathy and, from that place, we were able to have more effective conversations, identify goals, and create strategies for achieving them. We are both grateful for the container Wendy created and support she offered on a challenging journey.
Day Intensive Participant
I’d highly recommend working with Wendy. Her mastermind group was fundamental in helping me build my counseling business. It has helped me get past beliefs about money that were unhelpful and limited my progression.
Kathryn EllwoodOwnerSalt Counselling
Wendy helped me look critically at my relationship with money so I could overcome limiting beliefs. She also helped me get more comfortable talking about money because she’s so open about it. I’ve actually had people tell me I’m easy to talk to about project rates and fees—that’s thanks to Wendy!
Ali WeeksOwnerMoxie Writing Co.
Working with Wendy has been one of the best decisions I have made for my career. I was able to dig deep into my money bias and see that I was getting in my own way of success. I always saw myself starting my business a few years down the road, but during the workshop, I took the leap and stopped waiting for the “right” moment. If you’re wanting to grow your business, understand your relationship to money, or just gain more confidence in the mastermind you are – work with Wendy. You won’t regret it!
Sarina PonteOwnerBridgewood Recovery
Wendy offers a wonderful blend of business knowledge, talk therapy, and financial recovery that can help just about anyone heal their relationship with money. In our work together, I’ve seen her wisdom from such varied life experiences and her true passion for helping clients. Wendy will help you gain clarity and confidence in how you deal with money, all in a way that feels like talking to a friend. Congratulations to Wendy! We’re thrilled to have you as part of the Financial Recovery Institute family.
Karen McCallFounderFinancial Recovery Institute

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